No Ifs, Ands or Butts™ Smoking Cessation Program is a six-week program open to any smoker committed to working toward life without cigarettes, cigars or pipes.
Topics include: Developing a plan, behavioral techniques, stress management, weight control/exercise, staying smoke-free and supporting the new non-smoker.
Classes are held Thursday evenings from 5:30 to 7:30 p.m. and cost $70 for six consecutive meetings.
For more information and class dates call:
Mercy General Hospital (916) 453-4268, or
Mercy San Juan Medical Center (916) 537-5299
Download this flyer for more information about Mercy Heart & Vascular Institute's smoking cessation program - No Ifs, Ands or Butts™. 
